How to Start Getting Fitter Week by Week

To reach fitness goals take effort and time. If you're struggling to build momentum to become fitter you will benefit from breaking them down and forming smaller habits week by week rather than trying to make a huge behavioral change in one go.

Implement the following habits to make a permanent change and stopping upside and down. So let's getting fitter.

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Week 1: Focus on your food

Eat healthier. Eat more real foods and avoid processed foods as much as you can. If you're goal to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier. If you hate to count calories make sure you know your serving size. 

Week 2: Improve your sleep

If you often sleep deficit, it's time to get at least 6 hours per night. Avoid staying up late to watch your Netflix or another round of Candy Crush. Remind yourself that if you sleep early you will wake up fresh, better looks, a better mood, and health.

Week 3: Make exercise a habit

You don't need to start to enroll in a workout program that requires you to go to the gym most of the week, but if you prefer it is great also, but you just need to start making time to exercise and actually doing it. Plan your exercise schedule and stick to it until it becoming habits.

Week 4: Stick a simple workout

Keep your program workout basic and focus making it specific to your goals. Such as abs workout, or full-body workout. As a beginner, you can search workout for the beginner at youtube or google. You don't need fancy equipment or complicated programs to make progress.

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Week 5: Apply progressive overload

As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results. Well, it is time to advance workout.

Week 6: Make a permanent change

Once, everything becomes habits then that how you make a permanent change.

Watch the video on youtube: https://www.youtube.com/watch?v=bsTxiw6jPRE&t=26s

This article is reposted from @whenharrymetsalad

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