9 Best Foods for Healthy Skin

Healthy skin is a woman's dream. Including myself. I often struggle with acne especially during or close to the menstrual cycle. Well, everyone will have their own skin concerns or issues. I believe, healthy foods give our skin nutrients it needs. It is time to eat more healthy foods for healthier skin.



Don't feel discouraged or stress when we have acne, fine lines, dark circle, or even dark spot. Actually, that is the alarm that we should take more precaution and care about our skin. Naturally, the skin will age itself, what we can do is pamper our skin with good foods, nutrients, and proper skincare.

The 9 Vegan Foods

So, are there any of the foods you consume daily??? I think it must be any of them right? Each of the foods delivers nutrients needed for healthy #skin. Our skin needs vitamins, healthy fat, antioxidants, etc to prevent skin damage or heal skin issues.

1. Green Tea: The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways.
2. Dark Chocolate: Cocoa contains antioxidants that may protect your skin against sunburn. These antioxidants may also improve wrinkles, skin thickness, hydration, blood flow, and skin texture.
3. Soy: Soy Isoflavones may benefit several parts of your body, including your skin.
4. Tomato: Beta-carotene, lutein and lycopene have been shown to protect your skin against damage from the sun. They may also help prevent wrinkling
5. Bell Pepper: Bell peppers contain plenty of beta-carotene and vitamin C — both of which are important antioxidants for your skin
6. Sweet Potato: Sweet potatoes are an excellent source of beta-carotene, which acts as a natural sunblock and may protect your skin from sun damage.
7. Pomegranate: Are rich in antioxidants which provide sun protection and may help repair existing skin damage.
8. Broccoli: #Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C
9. Avocado: Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin.

Read the full article here: healthline

Your skin reflects what you eat, not to mention there are several other factors as well. Eat a balanced and healthy diet not only good for the body but for our skin as well. As you age, it is normal for skin begins to lose elasticity, but make sure to continuously feed the skin with good nutrients and be happy with your skin condition.

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